{"id":21333,"date":"2025-12-21T13:17:17","date_gmt":"2025-12-21T04:17:17","guid":{"rendered":"https:\/\/takamarathonclub.com\/?p=21333"},"modified":"2025-12-22T10:00:10","modified_gmt":"2025-12-22T01:00:10","slug":"%ef%bc%9c12-21%ef%bc%9e%e3%81%bf%e3%81%88%e6%9d%be%e5%9d%82%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b32025%e7%b5%90%e6%9e%9c%e3%83%bb%e3%83%9a%e3%83%bc%e3%82%b9%e8%b5%b0%ef%bc%8816%ef%bd%9e20%e3%82%ad","status":"publish","type":"post","link":"https:\/\/takamarathonclub.com\/?p=21333","title":{"rendered":"\uff1c12.21\uff1e\u307f\u3048\u677e\u5742\u30de\u30e9\u30bd\u30f32025\u7d50\u679c\u30fb\u30da\u30fc\u30b9\u8d70\uff0816\uff5e20\u30ad\u30ed\uff09"},"content":{"rendered":"\n\n\n\n\n<h2>\uff1c\u307f\u3048\u677e\u5742\u30de\u30e9\u30bd\u30f32025\u7d50\u679c\uff1e<\/h2>\n<h3><span style=\"font-size: revert; color: initial;\">\u30fb\u6b66\u7530 \u6cf0\u5e78\u30fb\u30fb\u3000\uff12\u6642\u9593\uff14\uff15\u5206\uff15\uff12\u79d2 <span style=\"color: #ff0000;\">PB\u66f4\u65b0<span style=\"color: #000000;\">\uff08\u30cd\u30c3\u30c82:45:34\uff09<\/span><\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/12\/uxglnf3nqwuun5xpvohn9n9pzw6tx9mi2gpzfv0c0nm.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/12\/8h1tfiibxqx9h3-d29zlgp2tqf9rabs9t9pdrmunrtq.mp4\"><\/video><\/figure>\n\n\n\n<p>\u300c\u6709\u8a00\u5b9f\u884c\u300d<br \/>\u30de\u30e9\u30bd\u30f3\u3067\u3053\u308c\u304c\u3067\u304d\u308b\u306e\u306f\u3001\u305d\u3046\u5bb9\u6613\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3002<br \/>\u3057\u304b\u3082\u3001\u5e74\u9f62\uff0845\u624d10\u30b1\u6708\uff09<br \/>\u3053\u306e\u4e2d\u3067\u30012\u5e74\u524d\u306e\u30d9\u30b9\u30c8\u8a18\u9332\u3092<span style=\"color: #ff0000;\">1\u520602\u79d2\u66f4\u65b0<\/span>\u3057\u307e\u3057\u305f\u3002<br \/>\u30d9\u30b9\u30c8\u3092\u51fa\u3057\u3066\u304b\u3089\u306f\u8a18\u9332\u304c\u4f38\u3073\u60a9\u3093\u3060\u304c\u3001\u4eca\u5e74\u306f\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u76f4\u3057\u3001\u7b4b\u30c8\u30ec\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u7d44\u3093\u3060\u7d50\u679c\u3060\u3068\u601d\u3046\u3002<br \/>\u79c1\u3082\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u307e\u3057\u305f\u304c\u3001\u5f7c\u304c\u300c<span style=\"color: #ff0000;\">\u8003\u3048\u3066\u52d5\u3044\u305f<\/span>\u300d\u3068\u8a00\u3046\u3053\u3068\u3002<br \/>\u300c35\u30ad\u30ed\u904e\u304e\u304b\u3089\u96e8\u304c\u5f37\u304f\u306a\u308a\u5c11\u3057\u5bd2\u3055\u3092\u611f\u3058\u30da\u30fc\u30b9\u304c\u4e0a\u3052\u5207\u308c\u306a\u304b\u3063\u305f\u304c\u3001\u3042\u3068\u306f\u60f3\u5b9a\u3069\u3046\u308a\u8d70\u308c\u305f\u300d\u3068\u306e\u3053\u3068\u3002<br \/>\u30e1\u30f3\u30d0\u30fc\u304b\u3089\u3082\u300c\u5e74\u9f62\u95a2\u4fc2\u306a\u3044\u3067\u3059\u306d\u3001\u3059\u3054\u304f\u523a\u6fc0\u3092\u3082\u3089\u3063\u305f\u300d\u3068\u30e1\u30fc\u30eb\u3092\u3082\u3089\u3044\u307e\u3057\u305f\u3002<br \/>\u30c1\u30fc\u30e0\u306b\u3082\u523a\u6fc0\u304c\u5165\u308b\u597d\u8d70\u3001\u6b66\u7530\u541b\u304a\u3081\u3067\u3068\u3046\uff01\u304a\u75b2\u308c\u3055\u307e\u3067\u3057\u305f\u3002<\/p>\n<p>\uff08\u30e9\u30c3\u30d7\uff09<br \/>5\u30ad\u30ed\uff0820:00\uff0910\u30ad\u30ed\uff0819:30\uff0915\u30ad\u30ed\uff0819:30\uff0920\u30ad\u30ed\uff0819:31\uff09\u30cf\u30fc\u30d5\u901a\u904e\uff081:22:54\uff09<br \/>25\u30ad\u30ed\uff0819:30\uff0930\u30ad\u30ed\uff0819:51\uff0935\u30ad\u30ed\uff0819:17\uff0940\u30ad\u30ed\uff0819:35\uff092.195\uff088:58\uff09<br \/><br \/><\/p>\n\n\n\n<h3>\uff1c\u30da\u30fc\u30b9\u8d70\uff1e<\/h3>\n<ul>\n<li>\u9ad8\u6a4b<\/li>\n<li>\u5c0f\u5bfa<\/li>\n<li>\u4e2d\u57a3<\/li>\n<li>\u677e\u6c38<\/li>\n<li>\u4e2d\u6751\uff08\u96c5\uff09<\/li>\n<li>\u9577\u5c4b<\/li>\n<li>\u5411\u4e95<\/li>\n<li>\u9577\u8c37\u5ddd<\/li>\n<li>\u68ee\uff08\u597d\uff09<\/li>\n<li>\u68ee\uff08\u52c7\uff09<\/li>\n<li>\u7389\u7530<\/li>\n<li>\u677e\u5c3e<\/li>\n<li>\u7530\u4e2d<\/li>\n<li><span style=\"color: #ff00ff;\">\u5ca9\u6d25<\/span><\/li>\n<li><span style=\"color: #ff00ff;\">\u4e0b\u7530<\/span><\/li>\n<li><span style=\"color: #ff00ff;\">\u8fbb<\/span><\/li>\n<li><span style=\"color: #ff00ff;\">\u677e\u4e95<\/span><\/li>\n<\/ul>\n\n\n\n<p>\u5411\u4e95\u541b\u306e\u7a4d\u6975\u7684\u306a\u8d70\u308a\u304c\u5149\u3063\u305f\u3002<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\uff1c\u307f\u3048\u677e\u5742\u30de\u30e9\u30bd\u30f32025\u7d50\u679c\uff1e \u30fb\u6b66\u7530 \u6cf0\u5e78\u30fb\u30fb\u3000\uff12\u6642\u9593\uff14\uff15\u5206\uff15\uff12\u79d2 PB\u66f4\u65b0\uff08\u30cd\u30c3\u30c82:45:34\uff09 \u300c\u6709\u8a00\u5b9f\u884c\u300d\u30de\u30e9\u30bd\u30f3\u3067\u3053\u308c\u304c\u3067\u304d\u308b\u306e\u306f\u3001\u305d\u3046\u5bb9\u6613\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u3057\u304b\u3082\u3001\u5e74\u9f62\uff0845\u624d10\u30b1\u6708\uff09\u3053\u306e\u4e2d\u3067\u30012\u5e74\u524d\u306e\u30d9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-21333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts\/21333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21333"}],"version-history":[{"count":7,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts\/21333\/revisions"}],"predecessor-version":[{"id":21345,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts\/21333\/revisions\/21345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/media\/21338"}],"wp:attachment":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}