{"id":21247,"date":"2025-11-30T13:11:44","date_gmt":"2025-11-30T04:11:44","guid":{"rendered":"https:\/\/takamarathonclub.com\/?p=21247"},"modified":"2025-11-30T13:25:45","modified_gmt":"2025-11-30T04:25:45","slug":"%ef%bc%9c1-30%ef%bc%9e%e5%b2%90%e9%98%9c%e9%99%b8%e5%8d%94%e9%95%b7%e8%b7%9d%e9%9b%a2%e8%a8%98%e9%8c%b2%e4%bc%9a%e3%83%bb%e3%82%b8%e3%83%a5%e3%83%93%e3%83%ad%e7%a3%90%e7%94%b0%e3%83%a1%e3%83%a2","status":"publish","type":"post","link":"https:\/\/takamarathonclub.com\/?p=21247","title":{"rendered":"\uff1c1.30\uff1e\u5c90\u961c\u9678\u5354\u9577\u8ddd\u96e2\u8a18\u9332\u4f1a\u30fb\u30b8\u30e5\u30d3\u30ed\u78d0\u7530\u30e1\u30e2\u30ea\u30a2\u30eb\u30de\u30e9\u30bd\u30f3\u7d50\u679c"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/xnhmaivcrgabvntqsx0qsqyrercsxxytnm0hjcuym28.mp4\"><\/video><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"1024\" data-id=\"21255\" src=\"https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9654-774x1024.jpg\" alt=\"\" class=\"wp-image-21255\" srcset=\"https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9654-774x1024.jpg 774w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9654-300x397.jpg 300w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9654-768x1016.jpg 768w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9654-1161x1536.jpg 1161w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9654-162x214.jpg 162w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9654-119x158.jpg 119w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9654.jpg 1170w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3>\uff1c\u5c90\u961c\u9678\u5354\u9577\u8ddd\u96e2\u8a18\u9332\u4f1a\uff1e<\/h3>\n<p>\u85e4\u7530 \u96c4\u4e5f \u30fb\u30fb \uff11\uff15\u5206\uff12\uff19\u79d2\uff13\uff18<\/p>\n<p>\u307b\u307c\u4e88\u5b9a\u3069\u3046\u308a\u306e\u30bf\u30a4\u30e0<br \/>\u5927\u57a3\u30cf\u30fc\u30d5\u306b\u5f3e\u307f\u304c\u3064\u304d\u307e\u3057\u305f\uff01<br \/>\u306a\u304b\u306a\u304b\u7df4\u7fd2\u306b\u6765\u308c\u306a\u3044\u4e2d\u3067\u3082\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\uff1c\u30b8\u30e5\u30d3\u30ed\u78d0\u7530\u30e1\u30e2\u30ea\u30a2\u30eb\u30de\u30e9\u30bd\u30f3\uff1e<\/h3>\n<p>\u4eca\u57ce \u5141\u6c96 \u30fb\u30fb \uff11\u6642\u9593\uff11\uff19\u5206\uff12\uff19\u79d2\uff08<span style=\"color: #ff0000;\">PB<\/span>\u3000\u975e\u516c\u8a8d\uff09<\/p>\n<p>\u5927\u4f1a\u7d9a\u304d\u306e\u4eca\u57ce\u541b\u3001\u30d5\u30eb\u3067\u8a18\u9332\u3092\u72d9\u3046\u306e\u306a\u3089\u3053\u308c\u3067\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30cf\u30fc\u30d5\u3067\u8a18\u9332\u3092\u72d9\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u6642\u3005\uff15\u30ad\u30ed\u3001\uff11\uff10\u30ad\u30ed\u306e\u5927\u4f1a\u3082\u51fa\u308b\u3068\u3044\u3044\uff01<br \/>\u30cf\u30fc\u30d5\u4ee5\u4e0a\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u308b\u7df4\u7fd2\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"761\" height=\"1024\" data-id=\"21259\" src=\"https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9663-761x1024.jpg\" class=\"wp-image-21259\" srcset=\"https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9663-761x1024.jpg 761w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9663-297x400.jpg 297w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9663-768x1034.jpg 768w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9663-1141x1536.jpg 1141w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9663-159x214.jpg 159w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9663-117x158.jpg 117w, https:\/\/takamarathonclub.com\/wp-content\/uploads\/2025\/11\/img_9663.jpg 1170w\" sizes=\"auto, (max-width: 761px) 100vw, 761px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uff1c\u5c90\u961c\u9678\u5354\u9577\u8ddd\u96e2\u8a18\u9332\u4f1a\uff1e \u85e4\u7530 \u96c4\u4e5f \u30fb\u30fb \uff11\uff15\u5206\uff12\uff19\u79d2\uff13\uff18 \u307b\u307c\u4e88\u5b9a\u3069\u3046\u308a\u306e\u30bf\u30a4\u30e0\u5927\u57a3\u30cf\u30fc\u30d5\u306b\u5f3e\u307f\u304c\u3064\u304d\u307e\u3057\u305f\uff01\u306a\u304b\u306a\u304b\u7df4\u7fd2\u306b\u6765\u308c\u306a\u3044\u4e2d\u3067\u3082\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\u3002 \uff1c\u30b8\u30e5\u30d3\u30ed\u78d0\u7530\u30e1\u30e2\u30ea\u30a2\u30eb\u30de\u30e9\u30bd\u30f3\uff1e \u4eca\u57ce \u5141\u6c96 \u30fb\u30fb \uff11\u6642\u9593 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-21247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts\/21247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21247"}],"version-history":[{"count":6,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts\/21247\/revisions"}],"predecessor-version":[{"id":21260,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts\/21247\/revisions\/21260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/media\/21252"}],"wp:attachment":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}