{"id":18332,"date":"2024-04-25T12:47:27","date_gmt":"2024-04-25T03:47:27","guid":{"rendered":"https:\/\/takamarathonclub.com\/?p=18332"},"modified":"2024-04-25T13:26:16","modified_gmt":"2024-04-25T04:26:16","slug":"%e7%b7%b4%e7%bf%92%e6%97%a5%e8%aa%8c-389","status":"publish","type":"post","link":"https:\/\/takamarathonclub.com\/?p=18332","title":{"rendered":"\u300a4.24\u300b\u30a4\u30f3\u30bf\u30fc\u30d0\u30ebor\u30da\u30fc\u30b9\u8d70\uff083000+2000+1000m or 8\u30ad\u30ed\uff09"},"content":{"rendered":"\n<p><strong>\u4eca\u65e5\u306f\uff083000+2000+1000m \u95931\u30ad\u30ed\u30b8\u30e7\u30c3\u30af\u30fb5\u5206\uff09<\/strong><\/p>\n\n\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/takamarathonclub.com\/wp-content\/uploads\/2024\/04\/img_6865.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/takamarathonclub.com\/wp-content\/uploads\/2024\/04\/img_6866.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\uff1c\u7537\u5b50\u30fb\u7d50\u679c\uff1e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u516b\u7530 \u3000\u3000  \uff11\uff11\u5206\uff10\uff10\u79d2\u3001\uff17\u5206\uff11\uff10\u79d2\u3001\uff13\u5206\uff11\uff19\u79d2<\/li>\n\n\n\n<li>\u5c0f\u5bfa\u3000\u3000\u3000\uff11\uff10\u5206\uff12\uff19\u79d2\uff083000m 1\u672c\uff09<\/li>\n\n\n\n<li>\u7530\u4e2d\u3000\u3000\u3000\u30b8\u30e7\u30c3\u30af<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff1c\u5973\u5b50\u30fb\u7d50\u679c\uff1e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0b\u7530\u3000\u3000\u3000\uff18\u30ad\u30ed\u30b8\u30e7\u30c3\u30af\uff084:27\/km\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3042\u3044\u306b\u304f\u306e\u96e8\u3067\u3057\u305f\u304c\u3001\u5c0f\u964d\u308a\u306b\u306a\u308a\u8d70\u308a\u3084\u3059\u3044\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u3057\u305f\u3002<br \/>\u5c0f\u5bfa\u541b\u3001\u304e\u3075\u6e05\u6d41\u30cf\u30fc\u30d5\u306b\u5411\u3051\u3066\u7d76\u597d\u8abf\u3002\u305f\u3060\u3001\u5f53\u65e5\u306f\u6c17\u6e29\u304c\u304b\u306a\u308a\u4e0a\u304c\u308b\u4e88\u5831\u3001\u53b3\u3057\u3044\u3067\u3059\u304c\u300c\u305d\u306e\u4e2d\u3067\u3069\u3053\u307e\u3067\u8d70\u308c\u308b\u304b\u300d\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u307e\u3059\u3002<br \/>\u4e0b\u7530\u3055\u3093\u3001\uff18\u30ad\u30ed\u4e00\u4eba\u3067\u826f\u3044\u30da\u30fc\u30b9\u3067\u523b\u3081\u305f\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\u516b\u7530\u541b\u3001\u7fcc\u65e5\u306b\u4e00\u4eba\u3067\u5b9f\u65bd\u3002\u3084\u308a\u304d\u308b\u3068\u3053\u308d\u304c\u51c4\u3044\uff01<br \/><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u306f\uff083000+2000+1000m \u95931\u30ad\u30ed\u30b8\u30e7\u30c3\u30af\u30fb5\u5206\uff09 \uff1c\u7537\u5b50\u30fb\u7d50\u679c\uff1e \uff1c\u5973\u5b50\u30fb\u7d50\u679c\uff1e \u3042\u3044\u306b\u304f\u306e\u96e8\u3067\u3057\u305f\u304c\u3001\u5c0f\u964d\u308a\u306b\u306a\u308a\u8d70\u308a\u3084\u3059\u3044\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u3057\u305f\u3002\u5c0f\u5bfa\u541b\u3001\u304e\u3075\u6e05\u6d41\u30cf\u30fc\u30d5\u306b\u5411\u3051\u3066\u7d76\u597d\u8abf\u3002\u305f\u3060\u3001\u5f53\u65e5\u306f\u6c17\u6e29\u304c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts\/18332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18332"}],"version-history":[{"count":12,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts\/18332\/revisions"}],"predecessor-version":[{"id":18347,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/posts\/18332\/revisions\/18347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=\/wp\/v2\/media\/18342"}],"wp:attachment":[{"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/takamarathonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}